Sedona Red Rocks are a vortex that opens your heart in the same way a horse opens your heart.
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Our equine facilitated learning experience has moved from to Sedona. Read about our big journey to Arizona!
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Luka reminded us life can be short, and to appreciate and cherish each day!
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Check out the February 2021 newsletter and latest offerings!
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A parallel field to equine therapy, Equine Facilitated Learning (EFL) is more focused on personal growth, understanding energetic communication and finding our own insights.
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Horses are healers. Equine Assisted Therapy is a well known tool to assist individuals who have experienced trauma. Sometimes it’s hard to talk about what happened to us.
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It’s amazing how trauma and fear can bubble up around horses, for a variety of reasons…and with the proper guidance and facilitation, people can experience trust, safety and confidence again!!
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Check out my poems! On love, longing, opening, feeling, letting go…..
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Short and sweet! You can do this workout anywhere, at home on the road, at the gym! A short bout of intensity goes a long way to shifting your metabolism into fat burning mode. Click here to view or print.
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Great supplement for memory and nerve support. The Lion's Mane mushroom has been shown to rebuild the myelin sheath in the brain and reduce calcium deposits in the brain….
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With our diet, exercise and mindset, every moment offers us the opportunity to start anew and let go of what no longer serves us. Small "upgrades" to our lifestyle quickly become habits. Modestly improving your eating choices, or exercising for even 5-10 minutes can create good momentum. And you can do it with your energy too…..
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Oggi Cauliflower Pizza Crust - No gluten, crispy crust and yummy taste! Love this frozen cauliflower crust! Gets crispy and “regular folk” love this pizza. Check out the brand of crust I buy & the recipe I make……
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